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MEAL PLANNING - ALL DAY, YOUR WAY

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The easiest way to help you meet your health and wellness goals.
 
Don't wait until the last minute to try to prepare something nutritious and healthy - that’s stressful!
 
If you’ve ever wished there was a simpler way to help you prepare and enjoy nutrient-dense meals, I've got good news! You can enjoy hand-curated meal plans — created just for you, by ​me — ​with my user-friendly subscription service. By taking advantage of my free 3-day trial offer, you can check out one (or more) of the sample meal plans, below, and experience for yourself all the ways this service will fast-track your health and wellness goals.
Once you have fallen in love with the ease and wealth of nutritional benefit this service provides, you can sign up for just a few dollars a month to receive more delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs.
Healthy & Delicious
All meal plans include tasty, nutritious foods, customized to fit your lifestyle.
Full & Complete
With The Real Deal RD meal plans, you’ll have breakfast, lunch and dinner ideas at your fingertips.
Detailed & Accurate
As you customize your plans, the nutrition facts and your smart grocery list will automatically adjust.
Simple & Affordable
There’s never been a better way to help you eat great food without agonizing about what to make.
Every recipe suggestion is thoroughly tested to ensure it's delicious, easy to make, and helps you meet your health goals. Here’s how it works:
  • For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes!
  • Add and remove recipes based on your preferences, then adjust the number of servings (more for leftovers).
  • Each recipe contains nutrition information with easy prep and make directions.
  • Meal planner includes a smart grocery list that tells you exactly what to buy.
  • You’ll also receive valuable coupons from health-focused brands — a real win-win.
At The Real Deal RD, we put the person back in ​personalized meal planning — and now you can, too! Check out some of the most popular meal plan samples, below. Book a session with me, if you'd like to discuss in detail!
 
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Take advantage of my no obligation, FREE 3-day trial offer by clicking on any of the meal plans offered, below. Customized meal plans are also available, upon request.

Healthy Food
28-DAY REFRESH

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

28-DAY REFRESH

Fresh Produce
DIABETES

This meal plan for people managing diabetes contains low-glycemic recipes aimed at helping to stabilize blood sugar levels and maintain a healthy weight. It is moderate in carbohydrates and high in fibre.

 

* Please consult with a
registered dietitian (me),
or your healthcare team
before beginning this plan.

DIABETES

5-DAY ANTI INFLAMMATORY

This anti-inflammatory plan contains low-glycemic recipes aimed
at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

This plan is gluten-free.

ANTI-INFLAMMATORY

Freshly Picked Food
PLANT-BASED

These  plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. 

This plan is gluten-free.

PLANT-BASED (GF)

Outdoor Dinner Party
SIMPLE EATS

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.  All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

SIMPLE EATS

Super Health Food
PANTRY POWER

Our goal is to support you in feeding your family nourishing meals made from kitchen staples. All recipes in this meal plan have been contributed by our community of Registered Dietitians who are committed to helping you maintain good health through nutrition.

This plan is completely customizable and contains simple recipes the whole family can enjoy.

PANTRY POWER

Most employee benefit plans cover the cost of Registered Dietitian services.

Keyboard and Mouse
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Kristen has an easy-going manner that allows her to develop rapport freely with patients and mentors/colleagues alike. She is open-minded, has a very positive attitude and seeks out and responds well to all feedback. Kristen has shown herself to be very highly organized and she completes her work in a timely manner. She has on numerous occasions demonstrated her abilities as a self-directed and independent learner. Kristen is capable of embracing a number of new concepts and successfully applying her newly learned skills appropriately at the next earliest opportunity. Kristen is always willing to take on a growing level of responsibility and complexity while staying within her scope and showing herself to be a true professional.

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BRONWEN TUCK, RD

North Durham Famliy Health Team

 

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